Transform Your Heart Health Today
Lower your resting heart rate in just 15 minutes per day with the 5-Day Heart Rate Challenge.
About Your Coach
Hey, busy professionals! I’m Clinton. My wife and I currently live near Dallas with our two youngest children. I enjoy cycling outdoors when the weather permits and cycling indoors in the off-season.
With more than 10 years of cycling experience, I first started indoor cycling in December 2022. It's been a great way to stay fit without going out in the elements! In July, 2024 I became a Certified Indoor Cycling Instructor (AFAA CICI) to share my success with others. Over the 90 days of June, July, and August, I saw my resting heart rate drop an average of 8 beats per minute. Excited to help you do the same! 🚴❤️
Products
5-Day Heart Rate Challenge
Lower your resting heart rate in just 15 minutes per day. Start seeing results with this ebook to guide you through the 5-day challenge.
Online Group Coaching
Virtual indoor cycling group helps keep you motivated as you work towards your fitness goals. Adjust your resistance to meet your needs.
Personalized Coaching
Get personalized one-on-one indoor cycling coaching for even more specific guidance and accountability to reach your goals.
In-Person Coaching
Get the guidance you need with personalized training.
What Are Our Customers Saying ?
Feedback from our delighted clientele.
I started coming to [Your Yoga Studio Name] a few months ago, and I'm so glad I did! The instructors are knowledgeable and supportive, and the classes are challenging but accessible.
JANE DOE
I've been practicing yoga for many years, but I've never found a studio that I love as much as [Your Yoga Studio Name]. The community is warm and welcoming.
JANE DOE
I was hesitant to try yoga at first, but I'm so glad I did! The classes at [Your Yoga Studio Name] are perfect for beginners. The instructors are patient and
helpful.
JOHN DOE
FAQS
What should I wear to yoga class?
You should wear comfortable, breathable clothing that allows you to move freely. Some people prefer to wear loose-fitting clothing, while others prefer to wear more fitted clothing. It is also a good idea to wear shoes or socks that have good traction, as you may be moving on a slippery surface.
Do I need to be flexible to do yoga?
No, you do not need to be flexible to do yoga. Yoga is a practice that is suitable for all people, regardless of their fitness level or flexibility. There are many different types of yoga, and you can find one that is right for you.
What are the benefits of yoga?
Yoga has many benefits for both the body and the mind. Yoga can help to improve your flexibility, strength, and balance. It can also help to reduce stress, anxiety, and depression. Yoga can also help to improve your sleep quality and boost your mood.
Our Team
JANE DOE
JANE DOE
JANE DOE
